Free Tool · Yogacruz
Blood Pressure Checker
Enter your blood pressure reading to see which official category it falls into (based on American Heart Association guidelines), plus your pulse pressure, mean arterial pressure, and clear do's and don'ts for managing it.
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Categories follow American Heart Association guidelines. Diagnosis of high or low blood pressure requires multiple readings over time, taken correctly (seated, feet flat, arm supported at heart level, after 5 minutes of rest) — not a single measurement. Always consult a healthcare provider about your blood pressure, especially if readings are consistently outside the normal range.
Frequently Asked Questions
What is a normal blood pressure reading?
A normal reading is below 120/80 mmHg. Readings from 120-129 systolic (with diastolic under 80) are considered elevated, and 130/80 or higher is generally classified as hypertension.
How should I measure my blood pressure correctly?
Sit quietly for 5 minutes first, feet flat on the floor, back supported, arm resting at heart level. Avoid caffeine, exercise, and smoking for 30 minutes beforehand, and don't talk during the measurement — all of these can temporarily raise the reading.
What is a hypertensive crisis?
A reading above 180 systolic and/or 120 diastolic is considered a hypertensive crisis. If accompanied by symptoms like chest pain, shortness of breath, severe headache, vision changes, or numbness/weakness, it's a medical emergency — call emergency services immediately.
