👁️ Eye Exercise & Vision Trainer
✨ Relax your eyes · Improve focus · Test your vision
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Cover one eye and try to read the letter. Then switch eyes.
Tip: Stand back 20 feet (or 6 meters) for the most accurate clinic-style test.
Instruction: Sit comfortably, keep your head still, and only move your eyes to follow the dot. Do not strain.
💡 Eye Health Essentials
🧘 Best Yoga for Eyes
- Palming: Rub hands together, cup over closed eyes for 1 minute.
- Blinking: Blink rapidly 10-15 times to moisturize eyes.
- Trataka (Candle Gazing): Stare at a candle flame without blinking, then close eyes.
- Eye Rotation: Gently roll eyes clockwise and counter-clockwise.
🥕 Best Foods for Eyes
- Carrots: Rich in Beta-Carotene (Vitamin A).
- Spinach & Kale: High in Lutein and Zeaxanthin.
- Salmon: Excellent source of Omega-3 fatty acids.
- Citrus Fruits: Vitamin C to fight cataracts.
- Eggs: Great for Zeaxanthin and Zinc.
💊 Key Nutrients
- Vitamin A: Prevents night blindness.
- Vitamin C: Reduces risk of glaucoma.
- Vitamin E: Protects against free radicals.
- Zinc: Helps Vitamin A reach the retina.
- Omega-3 (DHA): Supports retinal health.
✅ Do's & ❌ Don'ts
- DO: Take a 20-20-20 break (every 20 min, look 20 ft away for 20 sec).
- DO: Wear sunglasses to protect against UV rays.
- DO: Keep your screen slightly below eye level.
- DON'T: Rub your eyes with dirty hands.
- DON'T: Stare at screens in complete darkness.
